Infrared Red Light Therapy in Surrey, BC

What Is Infrared Red Light Therapy?

Infrared red light therapy (often called red light therapy or low-level light therapy) is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular activity. This therapy delivers low-energy light that penetrates beneath the skin with a gentle warming sensation that may or not be noticeable. It's like feeling good laying under the sun and not having to worry about sunburns or applying sunscreen!

How Does It Work?

1. Light Absorption by Cells

• Our cells contain light-sensitive molecules called chromophores.

• *When exposed to red (around 620–700 nm) and near-infrared light (around 700–900 nm), these chromophores absorb photons.

*The infrared red light therapy panel at Well With Shonel utilizes powerful dual wavelengths of 660nm and 850nm for a comprehensive therapeutic approach.

2. Boosting Mitochondrial Function

• Absorption increases mitochondrial activity, leading to enhanced production of adenosine triphosphate (ATP) – the energy currency of cells.

• More ATP means cells can repair themselves faster and function more efficiently.

3. Triggering a Healing Response

• Improved cell function sets off a cascade of beneficial effects: reduced inflammation, accelerated tissue repair, and increased circulation.

Top Benefits of Infrared Red Light Therapy

1. Enhanced Skin Health

• Collagen Production: Stimulates fibroblasts to produce more collagen and elastin, leading to firmer, smoother skin.

• Wrinkle Reduction: Helps soften fine lines and wrinkles by improving skin elasticity and thickness.

• Scar and Stretch Mark Improvement: Speeds up the remodeling of scar tissue and can fade stretch marks over time.

2. Pain Relief & Inflammation Reduction

• Joint Pain: People with osteoarthritis or rheumatoid arthritis often find relief in sore joints.

• Muscle Soreness: Speeds up recovery after workouts by reducing muscle fatigue and soreness.

• Chronic Pain Conditions: Can help manage symptoms of pain, tendonitis, and neuropathy.

3. Faster Wound Healing

• Tissue Repair: Speeds collagen synthesis and new blood vessel formation, which are crucial for wound closure.

• Reduced Swelling: Improves lymphatic drainage, helping clear inflammatory by-products from injured areas.

4. Improved Hair Growth

• Hair Follicle Stimulation: Increases blood flow to the scalp and encourages hair follicles to grow and stay in their active phase.

• Thicker, Fuller Hair: Many users report noticeable increases in hair density and strength over several weeks of treatment.

5. Enhanced Muscle Performance & Recovery

• Pre-Workout Use: Priming muscles with red light before exercise can reduce fatigue during workouts.

• Post-Workout Recovery: Applying therapy afterward helps clear lactic acid build-up and repairs micro-tears in muscle fibers.

6. Mood & Sleep Support

• Melatonin Regulation: Near-infrared light exposure in the evening can help normalize circadian rhythms and improve sleep quality.

• Stress Reduction: Some studies suggest light therapy can boost endorphin levels, reducing feelings of anxiety and stress; and improving overall mood.

What to Expect During a Session

1. You’ll lie down with the treatment panel positioned a few inches from your body.

2. Sessions typically last 20 minutes, and the light is shown on the head, face and neck.

3. There’s little to no heat, and no discomfort — just a gentle glow.

Safety and Side Effects

• Generally Safe: Because it’s non-thermal and non-ablative, adverse effects are rare.

• Temporary Redness or Tightness: Some people notice mild redness or a tight sensation in treated areas, which usually subsides in an hour.

• Eye Protection: An eye mask or protective goggles for treatments aimed at the face or near the eyes will always be provided if you are sensitive to bright light. The eyelids are always closed throughout the treatment.

Final Thoughts

Infrared red light therapy offers a versatile, science-backed way to support skin health, reduce pain, and accelerate healing — without drugs or invasive procedures. Giving infrared red light therapy a try can be perfect for reducing inflammation, boosting the mood, and glowing from the inside out! Try our complimentary infrared red light therapy with your next Sound Healing treatment.